原来有一种蔬菜,它叫冬季壁球…

今天看一文章介绍说冬季壁球富含omega – 3脂肪酸,有利于发展和维持记忆功能。

这个名字真的是好…特别…啊,我还以为是冬天去打壁球列。

google wiki了一通,总算找到了它的照片,知道了它的样子,长这样 : (图片来源 http://en.wikipedia.org/wiki/File:Cucurbita_moschata_Butternut.png

Cucurbita_moschata_Butternut.jpgWinter squash (Australia: pumpkin) is a warm-seasoned vegetable, representing several species within the genus Cucurbita. It differs from summer squash in that it is harvested and eaten in the mature fruit stage, when the seeds within have matured fully and the skin has hardened into a tough rind. At this stage, most varieties of this fruit can be stored for use during the winter. It is generally cooked before eating.

Winter squash is a good source of complex carbohydrates such as starch, and also fibre. It is also a source of niacin, potassium, iron and beta carotene. Usually, the darker the skin is, the higher the beta carotene content.

就是南瓜或者南瓜一家的?

2 Comments

  1. ekichansays:

    ??,???,?????????????,???n????????…??OMG-3,Flora????????????,??????????????,????????,???????4???,??????30?????Good luck??

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